Astragalus root or Astragalus membranaceus is a plant of the legume family. It is one of the most significant herbal ingredients in Traditional Chinese Medicine and has been known as “The Great Protector” for centuries.
Astragalus root is known to offer a plethora of health benefits. This herbal tonic is mainly used to strengthen your immune system and provide enough energy for the day. Its root extracts are also known to delay ageing symptoms, offer anti-inflammatory effects, and serves as an excellent tonic for particularly sportspersons who want to enhance their strength and endurance.
Astragalus Benefits: How Does It Promote Better Health?
An adaptogen, Astragalus root, is popular for helping to balance all systems in the body. So, let’s see in detail what body systems can astragalus root support.
Cardiovascular system:
Research has proved that Astragalus root extract is a heart-friendly tonic as it is a rich source of antioxidants. The herb also helps keep blood pressure and cholesterol levels in the required range.
It works by widening and relaxing your blood vessels, thus, increasing the amount of blood pumped by your heart. If blood flows easily through your body, you can keep various heart ailments at bay.
Relieves seasonal allergy symptoms:
·Since a large population of the world suffers from one or the other allergy that hinders daily activities, therefore, astragalus root should be added to your daily regimen as it can serve as the best natural remedy.
·Studies have shown that a small dose of the herb daily can provide great relief from the symptoms linked to seasonal allergies, including sneezing and runny nose.
However, one cannot use the herb in place of the conventional treatment for allergies; it can prove advantageous to the pre-existing treatment.
Astragalus benefits for your immune system
Astragalus has been traditionally used to enhance your immune system and is popular for the same even today. It protects your immune system from harmful, major illness-causing pathogens, bacteria, and viruses.
The medicinal herbal tonic contains certain plant compounds that are crucial to boosting your immune system’s functioning. Also, its natural antibiotic properties can enhance your resistance to certain infections.
Alleviates mood and reduces stress
Astragalus root is also known to better deal with stress and anxiety disorders that may have adversely affected your health. The herbal tonic is used to provide relief from mood swings and calm your mind.
Astragalus root, if consumed regularly, can enhance your sleep quality and help provide relief from sleep-related fatigue. It can also help in maintaining hormonal balance, thus, boosting metabolism and ensuring overall optimal health.
Conclusion
Therefore, the Astragalus root can greatly help enhance the functioning of various body systems, including your liver, lungs, and urinary system. It is also known to help treat illnesses like nervous conditions, osteoarthritis, asthma and effectively deals with chemotherapy-related fatigue and side effects. Studies have also shown that it may possess some anticancer properties as well.
Therefore, incorporate astragalus root in your health regimen for its immense health benefits, or you can even use it as a natural dietary supplement assisting your existing medical treatment. However, its recommended to first seek advice from your healthcare provider.
Just a group of real women dealing with life’s daily struggles! Want to write for us? Email: hello@thedailystruggle.co.uk
