Vicki Anstey

I’m thrilled to be writing a monthly column for @dailystruggleuk and each month, I’ll be sharing some of the strategies that I use on a daily basis to train for general physical and mental preparedness. I do not believe that I am the most talented person out there, or even the strongest, fastest or fittest, but I do have an inner drive to be the best I can at whatever I do - and I never, ever give up.

Follow Vicki on Instagram @vickianstey and @barreworks

Posts by this author:

Vicki Anstey: Wellness and winter training Advice

Vicki Anstey: Wellness and winter training Advice View Post

Home workout tips and advice

Home workout tips and advice View Post

What to eat before and after a workout …

What to eat before and after a workout for optimum performance View Post

Easing yourself back into the gym

Easing yourself back into the gym View Post

Vicki Anstey: My morning routine & habits to start …

Vicki Anstey: My morning routine & habits to start the day off right View Post

8 Common Fitness Myths Debunked by Vicki Anstey

8 Common Fitness Myths Debunked by Vicki Anstey View Post

Vicki Anstey: Sticking to your new years resolutions

Vicki Anstey: Sticking to your new years resolutions View Post

Categories