HIIT Workouts: Can you really get fit in 30 minutes?
Can you really get fit in 30 minutes? We explored how High intensity interval training (HIIT) works and why training is so effective for improving…
Training at Unit 7 Gym Liverpool: The house of functional fitness!
When we were asked down to Unit 7 Liverpool for a PT session, Sam and I both thought we’d likely be getting a killer circuit…
Winter Running Guide: Tips from Vicki Anstey
With the Winter months looming and the likelihood of you wanting to hibernate rather than leap up out of bed to train quite high, you’ll…
Rowing the pacific: Stepping into the unknown with Vicki Anstey
8 weeks ago I was asked, completely out of the blue, if I would like to row The Pacific Ocean from San Francisco to Hawaii…
How CBD helped me get back to the gym
Last month we took a look at how celebrities like Eddie Hall and Nate Diaz are taking CBD oil into the mainstream fitness industry, and…
An Interview with Jenny West – Survival of the Fittest
We interviewed Jenny West, star of hit TV show ‘Survival of the Fittest,’ international fitness expert and seasoned bodybuilding competitor to find out all about…
Getting fit after pregnancy- what you need to know
According to a recent study, 61% of mums thought that they would be back in their pre-pregnancy jeans by the time their baby was 1.…
