How to stay positive if you’re struggling with your mental health
If you have ever been in a bit of a fog you will know how hard it is to reboot your positive attitude when things…
Let’s talk about gut health and skin problems
Keeping skin looking and feeling healthy is something we’re understandably always concerned with: it’s the largest organ and also the most exposed part of our…
How to Stay Focused and Energized While Taking Personal Trainer Courses
Have you decided the time is here that you want to elevate your passion of health and fitness to the next level? Are you no…
7 day wellness ritual challenge with Awake: You vs You
Awake Liverpool are on a mission to help people strive to become the very best version of themselves, through their self development centre where they…
How to soothe aching feet after walking all day
Whether you’ve been on your feet all day in work, exploring the outdoors or just simply suffer with sensitive feet after walking, we’ve rounded up…
L-theanine benefits for relaxation and anxiety
With lockdown seemingly coming to an end, friends inviting us for drinks and your boss calling you back to the office, it’s completely normal to…
5 Ways to release anxiety and check in with yourself
If you’re looking for some anxiety release, you probably label yourself as having anxiety and call it ‘my anxiety’. Anxiety isn’t you though, and most…
