5 Ways to release anxiety and check in with yourself
If you’re looking for some anxiety release, you probably label yourself as having anxiety and call it ‘my anxiety’. Anxiety isn’t you though, and most…
Plant Based Diets & Training: Everything you need to know
Many of us were told at school that if you want to be an athlete, you need lots of protein in the form of meat…
CBD cocktails for your next girl’s night in
CBD brand, Our Remedy, have collaborated with The Skinny Kitchen in Islington to create the UK’s first-ever pro-period CBD cocktails offering – and they can…
Fresh Berry Recipes Perfect for a Summer Detox
You may wrongly think fruit sugar is added sugar. It’s not added, it was always in the fruit! Love Fresh Berries has teamed up with…
Quick and Easy Avocado Snacks
As more people are looking to make lifestyle changes, by trying more vegetarian meals, exploring a plant-based diet or just looking to pack more of…
5 Proven Ways Yoga Makes You Less Anxious
You don’t have to be a yoga expert to benefit from this mental health-boosting and body refreshing activity. Here are five proven ways that this…
How to bring positive energy into your life
Why Is Positive Energy So Important? Everybody experiences energy around them. Our mind is the most powerful part of our being. If you surround yourself…
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