A beginner’s guide to healing meditation
With the world how it is right now, there’s no wonder more and more people are turning to healing meditation to feel better in both…
Healthy junk food recipes to get you through January
Maintaining a healthy diet isn’t always the easiest thing to do in the world. However, it doesn’t have to be as difficult and unattainable as…
8 Incredible Health Benefits of Astragalus Root
Astragalus root or Astragalus membranaceus is a plant of the legume family. It is one of the most significant herbal ingredients in Traditional Chinese Medicine…
How to use nutritional yeast: 6 Delicious Ways add it to your diet
Nutritional yeast is rich in protein, fiber, vitamin B, riboflavin, niacin, and other vital minerals, including iron, manganese, zinc, and selenium, thereby offering a plethora…
Everything you need to know about fermented vegetables
If you like pickles, you’re going to love fermented vegetables – and not only are they really tasty, but they’re packed full of health benefits.…
4 female celebs obsessed with CBD
With CBD offering relief from everything from pain to acne, and even helping with sleep issues, the wellness industry is bustling with cannabidiol-infused products. And…
Why Active People Turn to CBD Oil
Many people these days lead very busy lifes, with a lot of people performing a balancing act with work, family, and a range of other…
