When fuelling up before a workout most people don’t give their body what it needs to perform at it’s best. If you want to see results, you need to maximise energy levels and ensure your body is powered for success, from carbs to protein, learn what works ‘best for you’ by testing out different high energy snacks.
Below we’ve listed some healthy but tasty healthy snacks to fuel your training and keep you energised.
CLIF Energy Bars
CLIF BARs are nutritious energy bars, crafted for athletes and made by foodies its one of the best high energy snacks. With performance in mind, CLIF BAR is the ultimate plant-based energy bar, containing Vitamin B12 which contributes to normal energy-yielding metabolism, that is purposefully crafted with great-tasting, wholesome ingredients. CLIF BAR has been fuelling world-class competitors and everyday athletes for more than 25 years.
All 8 flavours are made with nutritious ingredients and deliver a blend of nutrients, including protein and fibre. The classic CLIF BAR range are made from organic rolled oats and comes in a number of flavours from White Chocolate Macadamia Nut to Blueberry Crisp.
Karma Bites
Karma Bites, which have recently become available in Holland and Barrett. I think they would be great for a healthy snacking feature on the site. Karma Bites are a fab, healthier alternative to crisps as they are made from popped lotus seeds, meaning that they are low in calories and a great source of protein!
They are available in a range of flavours: Peri-Peri, Coconut and Vanilla, Caramel, Himalayan Pink Salt and Wasabi. I have attached a flyer which includes the Peri-Peri flavour to give you an idea of what they look like- and their stylish packaging! Vegan friendly. Protein source. Gluten-free
Munchy Seeds
Munchy seeds are all natural seed mixes that come in both sweet and savoury flavours, they are packed with goodness, high in protein, vitamins and minerals. These pocket sized packets of blended and roasted seeds are the perfect snack for before the gym or taking outdoors to have before a hike.
Barebells Hazelnut & Nougat
Barebells UK recently added two delicious vegan flavours to their range of delicious high-protein, sugar-free snack bars. Ideal for anyone looking to increase their plant-based protein; Barebell’s vegan bars are enriched with a whopping 15 grams of protein, derived from soy, peas and rice. Palm-oil free, 100% vegan and no added sugar, but no compromising on taste!
Nairn’s Gluten Free Oaties
On the sweet side, I also wanted to introduce the new Nairn’s Gluten Free Oaties. At 45% less sugar than the average GF sweet biscuit and only 48 calories per biscuit, they’re great in place of cookies/dessert. (RRP £1.50, Waitrose)
Nairn’s gluten free oaties are also vegan friendly and high in fibre, perfect for that pre-workout carb boost.
Meridian Nut Butters
Meridian is a UK-based, palm-oil free nut butter brand prioritising sustainability and taste. Their range includes crunchy, smooth and rich roasted Peanut Butters, almond, cashew and pistachio Speciality Nut Butters and for something a little different, they have a delicious range of Seed Butters including pumpkin, tahini and sunflower.
Nut butters are a great source of fuels for working out, spread on toast and crackers or mix with oats for a delicious balanced meal. Check out the full range available on the website at meridianfoods.co.uk.
Lizi’s Super Muesli
Lizi’s the nation’s much-loved breakfast brand has launched their new health-boosting and delicious Super Muesli range in Ocado.
Lizi’s Super Muesli comes in four variants; Cleanse, Boost, Focus and Glow, which are packed full of added vitamins and minerals, such as Vitamin C, B6, B2 and Zinc, as well as good-for-you natural ingredients such as turmeric, barley, hemp, maca powder and quinoa to deliver specific health benefits.
Kallø Veggie Cakes
Kallø the UK’s number one rice cake brand and we have a new product launch I thought you might be interested in trying! The brand has taken the rice out of rice cakes to create Veggie Cakes in two delicious flavours: Beetroot & Balsamic and Pesto & Spinach.
Made with lentil and pea proteins, Veggie Cakes are satisfying trends for plant-based proteins. The naturally nutritious snack is low in fat and calories, high in protein and fibre and, unlike many other healthy snack brands, is made with 100% natural ingredients.
ProYouth Nutrition bars
A Mix-box of 4 x Choc Brownie, 4 x Vanilla Delight, 4 x Banana Split flavoured Protein Energy Bars that provide slow release energy for athletes. Source of Protein for growth and maintenance of muscle, Magnesium for reduction of tiredness and fatigue and electrolyte balance, Copper for iron transport combined with Phosphorus and Manganese for further energy yielding metabolism.
No artificial sweeteners, preservatives, additives or substances. Made from natural whole food ingredients.Contains nuts. Produced in a peanut free environment.
Nairn’s Oat Bars
Nairn’s Oat Bars are great snacks to keep you energised. They come in three flavours, Mixed Seeds & Protein, Apple & Cinnamon and Orange & Cacao (£0.75p per bar, Waitrose). When Nairn’s compared the Apple & Cinnamon Oat Bar to over 150 branded fruit & cereal bars, they contained 40% less sugar than the average of all those bars.
Cru8 Vegan Buns (Keto friendly)
Cru8 has reinvigorated the humble bun with this artisanal alternative that is a nutritious and beneficial dietary staple. A perfect base for a delicious sandwich filled with avocado, sundried tomatoes and a sprinkle of chilli flakes, Cru8’s Keto Vegan Buns are grain-free, low-sugar, low-net-carb and created using all-natural ingredients, including ground almonds, coconut flour and immune boosting golden flaxseed. It is a great source of vitamin E, riboflavin, magnesium and manganese and is also gut health promoting, due to its high fibre content.
The Cru8 bread range is also suitable for freezing for up to six months and stays fresh in the fridge for up to ten days. Shop the full range at www.cru8foods.co.uk
Tobia Teff Meksess Bars
Teff is the little known superfood loved by the likes of Victoria Beckham and Gwyneth Paltrow. A versatile grain the size of a poppy seed being hailed as the new quinoa, teff is naturally gluten-free and packs a nutritional punch. Native to Ethiopia, teff is vegan, nutrient-rich, super tasty and has been called a Hollywood superfood.
Not only does teff contain more calcium and vitamin C than almost any other grain, it also provides a great combination of essential amino acids needed for the body’s growth and repair. Rich in magnesium, which is good news for our muscular, nervous, and cardiovascular systems, vitamin C and zinc also provide immune boosting properties.
Seaweed Crisps
Abakus Foods pecialise in superfood snacks, including sweet red dates and crunchy Seaweed Crisps. The seaweed crisps are made of scrumptious seaweed that is coated with a thin layer of crunchy tapioca to make a wholesome and delicious snack. They are vegan, gluten-free and a great source of iodine, important for cognitive function.
Harnessing the power of natural foods, the Seaweed Crisps combine nutritious seaweed with wholesome tapioca to offer a snack with health benefits. Seaweed is known for its vitamin and mineral content, and is a source of iodine which helps support cognitive function and functioning of the nervous system. Tapioca, extracted from the roots of the cassava plant, is a “resistant starch” which feeds the friendly gut-bacteria to the gut, thereby reducing inflammation and increasing fullness.
Kate Percy’s Go Bites
Delicious and sustaining energy balls with a fruity twist! 100% natural, made with dried fruit, oats and nuts, and hand-rolled in zingy freeze-dried fruit or chopped nuts. Convenient and easy to eat with two bite-size 12g balls in each pack, these handy on-the-go snacks deliver a quick and enduring energy shot and are the perfect pre-exercise or post-workout boost. They’re also a healthy and natural addition to lunchboxes (for adults and children alike!) and an ideal pick-me-up, and ideal for outdoor activities such as hiking, running and walking as they’re light and easy to pack and carry!
Made to Kate Percy’s original recipes from 100% natural ingredients with no added sugar, they’re gluten-free (coeliac UK approved), wheat-free and dairy-free, suitable for Vegans and high in fibre, with only 81-93 kcals per pack. The Blackcurrant + Blueberry and Hazelnut + Cacao Go Bites protein balls also contain added rice protein to help muscles recover post-exercise.
Eat Real Healthy Crisp Alternatives
Eat Real produce a selection of snacks that are free from all 14 major allergens and offer a healthier alternative to crisps. All products are made from real, natural ingredients with no added nasties (artificial flavourings, colourings and preservatives).
From Quinoa Puffs to Hummus Chips, Lentil Chips to Cheezie Straws, there’s a great selection of chips and flavours to pick from.
From scaling mountain peaks to savouring exotic flavours, I’m a passionate explorer with an insatiable appetite for adventure and good food. As an Outdoor Adventure and Travel Editor, I’m constantly seeking new experiences that ignite my senses and broaden my horizons. Through my blog, I share captivating travel tales, mountain-tested advice, healthy food inspiration, and training tips to empower fellow adventurers on their own journeys of discovery.
Follow Sam’s adventures on Instagram @sams_adventures_x
