Let’s be real, the first trimester is… intense. From the moment that little line appeared on the test, my body began a whirlwind of changes. Let’s just say the first 15 weeks were a rollercoaster of symptoms, and I’m so glad to have reached 16 weeks and feel a slight reprieve! Extreme nausea became my unwelcome companion, making even the simplest tasks feel monumental. Tiredness took on a whole new meaning, leaving me feeling like I was constantly running on empty. And don’t even get me started on the swollen breasts and persistent lower back pain!
My skin also decided to join the party, throwing a dryness tantrum that left me searching for any semblance of relief. If you’re currently navigating the wild ride of the first trimester, know that you’re not alone. I’ve compiled a list of must-have products that helped me survive (and even thrive!) during those challenging weeks. These are the items that provided comfort, relief, and a little bit of sanity when I needed it most.
BetterYou Magnesium Sleep Bath Flakes
Ah, the first trimester. Between the nausea, exhaustion, and general feeling of being overwhelmed, relaxation felt like a distant dream. That’s where magnesium sleep bath flakes became my absolute saviour. A warm bath infused with these flakes was my go-to ritual for unwinding.
The magnesium helped soothe my aching muscles and calmed my racing mind, making it a little easier to drift off to sleep. Trust me, those precious moments of peacefulness were worth their weight in gold!
Hairstory New Wash cleansing cream
One of the more unexpected side effects of early pregnancy for me was a shockingly dry scalp. My usual shampoo and conditioner seemed to exacerbate the problem, leaving my hair feeling dull and my scalp itchy. Thankfully, I discovered Hairstory New Wash.
This cleanser, recommended by fellow mums, was a game-changer. While my scalp isn’t completely cured, it’s significantly less dry and irritated. The gentle, detergent-free formula made a noticeable difference, and it felt so much better to use something that wasn’t stripping my hair of its natural oils. If you’re experiencing similar scalp woes, this might be your answer!
Mums & Bumps Omega-3 Capsules
As soon as I saw that positive pregnancy test, I dove headfirst into researching essential supplements. Omega-3s were consistently highlighted as crucial for both my well-being and the baby’s development.
I opted for Mums & Bumps Omega-3 capsules alongside my prenatal vitamins, and I felt confident knowing I was giving my little one a solid nutritional foundation. While it’s hard to quantify the direct impact, knowing I was taking care of myself and my baby provided invaluable peace of mind during those early, often anxious weeks.
Clinisoothe+ Skin Purifier
My face decided to throw a full-blown dryness tantrum during the first trimester. My usually reliable moisturiser just wasn’t cutting it, and everything seemed to irritate my sensitive skin.
Thankfully, a friend recommended Clinisoothe+ Skin Purifier, emphasising its safety for pregnant women. I was hesitant to try something new, but I’m so glad I did! This gentle cleanser has been a lifesaver.
After about four weeks of consistent use, my skin is noticeably calmer, less irritated, and the dryness has significantly improved. It’s become a staple in my pregnancy skincare routine, and I highly recommend it to any expecting mum struggling with sensitive skin.
Medela Breast Massage Oil
Sore breasts during pregnancy? Yes, I’d heard about that. But the reality? Wow. Let’s just say I wasn’t fully prepared for the intensity.
To find some relief, I turned to Medela Breast Massage Oil. The combination of avocado oil and ginger creates a wonderfully soothing, warming sensation that helped ease the discomfort. Not only does it provide immediate relief, but it also nourishes the skin, which is a bonus.
It became a comforting ritual, and I definitely recommend it for anyone experiencing breast tenderness during pregnancy.
Pregnancy Pillow or Cushion
I initially thought I could tough it out and wait until the second trimester to get a pregnancy pillow. Boy, was I wrong! The lower back pain and restless nights were becoming unbearable. Finally, I decided to treat myself, and it was the best decision ever.
This pillow has been an absolute game-changer for my sleep. It provides incredible support for my back, hips, and growing belly, making it so much easier to find a comfortable position. I’ve linked the one I purchased, but there are tons of options available on Amazon and TikTok Shop.
My advice? Don’t wait! And definitely read the reviews to find the perfect pillow for your needs. Trust me, your body (and your sleep!) will thank you.
BetterYou Iron 5 Oral Spray
Early pregnancy can often lead to iron deficiency, and I definitely felt the effects of that fatigue. My doctor recommended an iron supplement, and I opted for the BetterYou Iron 5 Oral Spray. I loved the convenience of the oral spray, it was so much easier than swallowing pills, especially with the nausea.
The spray is designed for optimal absorption, which was really important to me. I noticed a gradual improvement in my energy levels, and it gave me peace of mind knowing I was supporting my iron levels during this crucial time. If you’re struggling with fatigue or have been advised to take an iron supplement, this spray is definitely worth considering.
While these products provided immense comfort and relief for many of my early pregnancy symptoms, the relentless nausea was a tougher nut to crack. Unfortunately, I didn’t find one miracle product that banished it completely. However, a few things helped take the edge off. I found that ginger wellness shots offered a brief respite, and sickness bands provided a subtle sense of relief.
Remember, every pregnancy is unique, and what works for one person might not work for another. The most important thing is to listen to your body, prioritise self-care, and find what brings you even a little bit of comfort during this incredible journey.
Wishing you a healthy and happy pregnancy!
The information in this article is based on my personal experience and should not be considered medical advice. It’s essential to consult with your doctor, midwife, or other qualified healthcare provider before taking any supplements, changing your diet, or making any other health-related decisions during pregnancy.
From scaling mountain peaks to savouring exotic flavours, I’m a passionate explorer with an insatiable appetite for adventure and good food. As an Outdoor Adventure and Travel Editor, I’m constantly seeking new experiences that ignite my senses and broaden my horizons. Through my blog, I share captivating travel tales, mountain-tested advice, healthy food inspiration, and training tips to empower fellow adventurers on their own journeys of discovery.
Follow Sam’s adventures on Instagram @sams_adventures_x
