New moon rituals for manifestation
While we use the full moon to release all of the energy that no longer serves us, the new moon if the perfect time to…
Review of Champneys Mottram Hall Cloud 9 Membership
The Champneys spa at Mottram Hall is a little slice of heaven that I’ve had on my ‘Must Visit’ list for a while, so when…
What the hell is a Gua Sha facial, and does it really work?
The gua sha facial has hit the headlines in a big way this year, but what TF is it and can it really help to…
The Surprising Benefits of Hula Hooping: 7 reasons you need to try it!
Hula hooping is no longer just a nostalgic memory from childhood; it’s a fitness trend that’s swinging its way into the lives of adults everywhere.…
10 Minute Pilates at Home Workout for Beginners
Roll out that mat, take a deep breath, and let’s dive into a Pilates session right in the cosy confines of your living room! If…
What to wear for hiking in Winter: essential gear & tips for on the trail
When winter sweeps in, blanketing our favourite trails with a soft quilt of snow, the allure of the wilderness doesn’t fade. If anything, the world…
Can niacinamide really help your stressed-out skin?
Niacinamide: the skincare ingredient hailed by beauty experts as the ultimate cure for dry, stressed and acne prone skin. But what is it, how does…
