What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout…
High energy snacks to fuel your workout for maximum results
When fuelling up before a workout most people don’t give their body what it needs to perform at it’s best. If you want to see…
5 Netflix shows all students need to watch
Students, we’ve got you! Whether you need something to ease your freshers week hangover, something to motivate you to finally start that essay or just…
Easing yourself back into the gym
The UK’s leading barre expert and all round fitness guru Vicki Anstey, shares her tips on easing yourself back into the gym, shedding those extra pounds gained…
How to get smoother skin & feel refreshed
Because of course, this is what we all want? Who doesn’t want super soft skin? As much as genetics does of course play a part…
Farmologie by Childs Farm: skin care products for sensitive skin
If you have children, I am pretty sure you will have used or at least heard of the amazing range Childs Farm. A British brand…
MAC makeup: the best products worth buying
MAC makeup has always been my go-to brand for pretty much anything and everything over the years. Of course I love to try new products…
