The Best Vitamins For Women in 2024

As we head into 2024, it’s time to give your wellness routine a sparkling upgrade. We know you’re juggling a million things at once, but feeling your best is non-negotiable. So, let’s talk about the hottest topic in self-care this year – the best vitamins for women!

Whether you’re a powerhouse professional, a supermom, or a combination of both, these little wonders can be your secret weapon for thriving in the hustle and bustle. From boosting energy to enhancing that natural glow, we’ve got the inside scoop on the best vitamins for women to make you feel like the superhero you truly are. It’s time to kick-start your wellness adventure – let’s glow together, ladies!

Prebiotics to improve your mental health

Did you know, gut health has been linked to everything, from the condition of our skin to our overall mental health – so it’s important to keep our tummies in check.

Made up of billions of bacteria, your gut microbiome plays a vital part in your overall health by controlling digestion, boosting your immune system and manufacturing approximately 95% of the body’s supply of serotonin.

An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders, including anxiety.

To put it very simply; Prebiotics are one of the best vitamins for women; particularly during those cold Winter months!

Prebiotic fibre specialist; Bimuno know that being happy starts with the gut, so they have developed a daily supplement o fit into your everyday routine that starts to work in just 7 days.

Vitamin D to add some sunshine to your day

Now for that sunshine superstar that deserves a prime spot in your daily routine – Vitamin D! As the unsung hero of the supplement world, this little gem not only plays a crucial role in bone health but also brings a radiant boost to your overall well-being. Vitamin D is thought to be one of the best vitamins for women as it plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. This means that it can help improve your mood, strengthen your immune system, and even help to give you a glowing complexion. So, whether you’re conquering the boardroom or acing the mum game, let Vitamin D be your sidekick for a radiant, confident you.

For a tastier way to get your daily dose of Vitamin D, (that the kid’s will also love) Perkier has launched a home delivery subscription service that delivers a daily snack bar direct to people’s homes, each one fortified with 100% RDA of Vitamin D.

Hibiscus to keep your blood pressure in check

Now onto Hibiscus – the floral powerhouse that’s not just pretty but packs a punch in the wellness department. Overflowing with antioxidants, this vibrant bloom is a game-changer for your health journey. One of its star qualities? It’s a natural blood pressure superhero. Studies suggest that incorporating hibiscus into your routine may help keep that blood pressure in check, as well as promoting good liver health.

Aduna have created a 100% natural and organic Hibiscus powder that’s a natural source of fibre, calcium, iron, plant protein, polyphenols & antioxidants, supporting a variety of health and beauty benefits, including gut health, immunity and skin quality.

Snow garlic to raise your energy levels

Snow garlic, or ‘wonder garlic’ as it’s sometimes referred to as, might not be the first thing that comes to mind when we’re talking about vitamins and supplements for women, but trust us, it’s a game-changer in the wellness arena. Packed with antioxidants and a myriad of health benefits, Snow Garlic is your secret weapon for the colder seasons. Not only does it bring a burst of flavor to your dishes, but it also boasts immune-boosting properties to help you stay strong and vibrant. Some studies even suggest that Snow Garlic may have antimicrobial properties, adding an extra layer of protection to your well-being. Imagine a spice that not only elevates your culinary adventures but also supports your health journey – that’s Snow Garlic for you!

Containing a surprising amount of electrolytes, vitamins, minerals and a strong allicin content, snow garlic has a much milder flavour than traditional bulb garlic and hence much less of an aftertaste – and Hi Immune recommend that you eat 2-5 small bulbs a day.

Vitamin B12 to help you thrive

Known for its role in boosting energy levels and supporting a healthy nervous system, B12 is your secret weapon for thriving in the midst of life’s hustle. Studies also suggest that maintaining optimal levels of B12 may contribute to radiant skin and hair, because who doesn’t want that extra glow? Our best vitamins for women include this gem for a reason – it’s your ticket to vitality and resilience. So, whether you’re conquering the day or owning the night, Vitamin B12 has got your back.

Vitamin B12 is also a great choice for the healthy functioning of the nervous system and red blood cell formation – making it a great supplement to use to support the immune system.

CBD to help you get a good night’s sleep

CBD has been growing in popularity for years, and it’s not hard to see why. This plant-based supplement is sadi to provide much needed relief from a multitude of ailments; from pain to acne.

Whilst CBD is praised for it’s ability to tackle pain, it is really celebrated for it’s ability to help with sleep issues. As a powerful anti-inflammatory, CBD is thought to help users to manage their anxiety, and help to break down a build-up of chronic stress within the body – which ultimately helps you to get a more restful night’s sleep.

Orange County CBD offer the strongest, most potent CBD oils on the market that are easily incorporated into your daily routine, and are tailored for both day and night-time use. Don’t forget to use the code TDS25 at checkout to get a huge 25% off the entire range!

Rose Hip tablets for increased flexibility

If the chilly weather has your joints feeling a bit less limber than usual, it’s time to turn to the magic of Rose Hip Tablets! Not only are they a powerhouse of vitamin C – a key ingredient for radiant skin – but they also hold a secret weapon against joint stiffness. Packed with Galactolipids, these magical vitamins unleash natural anti-inflammatory and antioxidant properties that can be a game-changer for those pesky joint discomforts.

GOPO® Joint Health now offer Rose Hip tablets with added ginger, to combine the proven benefits of the alactolipids in reducing joint pain and stiffness, with extracts of ginger, also known for its powerful ability to relieve pain in musculoskeletal conditions, thanks to its various active components.

Apple Cider Vinegar to support a healthy metabolism

On the lookout for the best vitamins for womento use all year round? This kitchen superstar deserves a special spot in your routine… not just your average pantry staple, apple cider vinegar is a treasure trove of health benefits. From aiding digestion and supporting weight management to being a natural energy booster, this tangy elixir is a multitasking marvel. Studies even suggest that it may help balance blood sugar levels – a win for both energy and overall well-being. Say goodbye to the midday slumps and hello to a revitalized you!

If you’re looking for a thoughtful gift to send to someone you love during lockdown, the Willy’s Winter Wellness box is packed full of immunity-boosting, gut health goodness.

Collagen to promote that inner-glow

Now, let’s talk about a beauty secret that’s making waves – Collagen! If you’re on a quest for the best vitamins for women, collagen is your go-to for that inner glow. As a key protein responsible for maintaining skin elasticity, it’s your ticket to a youthful, vibrant complexion. But that’s not all – collagen is a true multitasker. From supporting joint health and strengthening hair to promoting nail growth, it’s like your personal beauty booster from within. Research suggests that collagen supplementation may even help reduce the appearance of wrinkles and promote skin hydration. So, if you’re dreaming of that enviable glow and looking to elevate your wellness game, collagen is here to make it happen.

Whilst many collegan supplements don’t have the nicest tatse, The Collagen Elixir from WelleCo, is a supercharged blend that contains the highest dose of collagen from wild-caught fish, without the fishy taste. The sustainably sourced marine collagen works in synergy with vitamin C, hyaluronic acid, silica and digestive enzymes for a powerful formula that supports glowing skin, strong nails, thick hair and a healthy body.

Retinol to combat fine lines and wrinkles

Need a skincare-superhero this year? Say hello to your skin’s new best friend. Retinol, a derivative of vitamin A, is renowned for its remarkable anti-aging properties. These supplements work wonders in reducing the appearance of fine lines, wrinkles, and promoting that coveted youthful glow. Studies suggest that retinol not only boosts collagen production but also enhances skin texture and tone. Bid farewell to dull skin days and embrace the rejuvenating power of retinol. It’s like a beauty sleep in a capsule ensuring you wake up with skin that radiates confidence and timeless beauty. So, if you’re ready to turn back the clock on your skin, let retinol be the secret weapon in your beauty arsenal!

My Vitamins have created a really easy way to get your daily dose of retinol, with their tasty beauty bites, enriched with beauty vitamins such as vitamin A, to support your skin from within.